2/21/2023 0 Comments The next big thing in fitness![]() ![]() Merrill told CNET that "exergaming"-exercise gaming-has had a positive effect among older adults at her memory clinic. The review did however note that the 15 studies used "far from ideal" sample sizes and therefore suggested more rigorous studies be performed to confirm the findings.Īdult and geriatric psychiatrist and director of the Brain Health Center, Dr. "Only four articles examined the effects on psychological outcomes, three showed positive effects such that VR exercise could ease fatigue, tension, and depression and induce calmness and enhance quality of life." "Of the 12 articles examining physiological outcomes, eight showed a positive effect on physical fitness, muscle strength, balance, and extremity function," the review said. "Providing the population with the means to engage with VR activities to keep them occupied and physically fit could be a promising strategy to minimize the decline in mental and physical well-being that has been reported in many instances since the start of the pandemic," the study concluded.Ī systematic review published in the International Journal of Environmental Research and Public Health examined 15 peer-reviewed studies on the effects of virtual reality. The results of the study were ultimately published by Health and Technology. In 2021, over 600 individuals were surveyed to study the impact of virtual reality gaming during the pandemic. It all has to do with simultaneously exercising the mind and body. Now studies are showing that playing some of the platform's biggest hits, like "Beat Saber" and "Superhot," may slow the development and progression of Alzheimer's disease and other forms of dementia. ![]()
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